Air Fryer Green Beans

Air Fryer Green Beans

Why youll like it: Simple, tasty, and quick– that practically says everything!
The length of time it takes: a couple of minutes to prep, 8 minutes to cookEquipment youll require: air fryer, big bowlServings: 4

Air Fryer Green Beans

If you love roasted green beans, youll more than happy to know that air fryer green beans turn out just delicious and in much less time!

Air Fryer Green Beans

Well, the very same thing takes place when veggies are air fried, only it occurs far more rapidly. Air fryers warm up actually fast due to all the hot air being circulated in a small area. What would typically take 20 minutes in the oven (plus 10 minutes preheating) is done in less than half the time in an air fryer.

Lets talk a minute about air fryer green beans. If youre used to boiled, steamed, or canned green beans, youre in for a pleasant reward.

Weve been utilizing our air fryer to prepare veggies a growing number of recently.

You all know that Im a substantial fan of roasted vegetables, from radishes to broccoli to cauliflower. Roasting focuses the flavor of the vegetable and highlights the natural sweetness. The sugars that are present in vegetables are caramelized by the high heat.

Recipe Overview

About these Air Fryer Green Beans

Ill show you how to air fry green beans here to get you started. Search for complete directions, measurements, and nutrition information on the recipe card listed below.

I hesitate to call this a dish; its more of a cooking technique. The beans are tossed with olive oil, seasoned, and air fried. Its as simple as can be!

There are plenty of methods you can include your own unique touch. Take a look at the Make It Your Own area for ideas.

Do air fried green beans get crispy? Air fryer beans have a bit of crispness but are more chewy.

Are Green Beans Healthy?

Green beans are low and extremely nutritious in carbs and calories. They provide fiber and are an excellent source of minerals and vitamins (Healthline). Green beans are keto and Whole30 friendly
.

Green Beans: Look for fresh green beans that are crisp, unblemished, and unwrinkled. Youll need about a pound of beans for four generous servings.Olive Oil: Because the green beans are cooked at a relatively high heat, pick an oil with a high smoke point. Olive oil is heart flavorful and healthy so I typically use it for roasting and air frying. Avocado oil or grapeseed oil are great options, too.Kosher Salt and Coarse Black Pepper: The larger “pieces” of salt and pepper work much better for roasting. They have much better taste and are more visually appealing.Garlic Powder, Optional: If you enjoy garlic, youll want to add a little bit of garlic powder. I discover that it improves the taste of the beans without being overpowering.

What youll need.

Need an Air Fryer?

Serve instantly. View them disappear if you put a plateful on the counter! They are pretty appealing to nibble on. If you have a particular eater, this may be just the vegetable to lure them particularly if you supply a dipping sauce (even if its just ketchup or cattle ranch).

FAQs.

Leftover Love.

Private portions can be reheated in the microwave but for finest results, air fry the beans for a couple of minutes to reheat them.

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Should I soak green beans prior to cooking? Green beans are fresh, not dried, so you will not have to soak them before cooking. Wash the green beans before cooking by rinsing them with water and draining.

Make It Your Own.

Begin by prepping the green beans. Snip the tough stem end off from each bean. The other end is tender and can be left attached.

Transfer the beans to the air fryer. Depending upon the size of your air fryer, they might or might not fit in a single layer.

Remaining beans need to be cooled quickly in a covered container. Theyll keep for as much as 5 days.

Wash the beans completely with cool water and dry them with paper towels, a tidy meal towel, or a salad spinner. If the beans are too wet, the oil will not stick and the beans will steam instead of roast.

Air fry the beans for about 8 minutes, shaking the basket when or twice. They should have browned spots and be somewhat tender.

Leftover air fried green beans can be used in a range of ways. Leading fresh greens with green beans, tomatoes, olives, and onions (or anything you choose). Drizzle with velvety Italian dressing and top with homemade croutons.

Include a spray of finely chopped fresh herbs to the cooked beans. Sprinkle a tablespoon of grated or shredded Parmesan cheese on the beans a minute or 2 prior to they are done. A squeeze of fresh lemon juice actually brightens the beans flavor.

Storage & & Reheating Tips.

If you are still on the fence about air fryers, I would highly advise purchasing one. I utilize mine all the time and like it!

Put the beans in a large bowl, in addition to olive oil, salt and pepper. If you want, add garlic powder. Toss the beans with the oil until they are well coated.

Make-Ahead Ideas.

Top a homemade pizza crust with basil pesto, green beans cut into bite size pieces, sliced red onions, kalamata olives, and smoked provolone cheese. Great!

How to make This Recipe.

The green beans can be cleaned and prepped up to a day ahead of time. Cool until all set to utilize.

Include green beans to a grain salad like this fall quinoa salad with maple mustard vinaigrette.

We tested the ways both beans: in a single layer or piled on top of each other. The stacked beans took a bit longer to cook (4 minutes) and werent browned quite as nicely.

Did you make this? Be sure to leave an evaluation below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Prep Time: 5 minsCook Time: 8 minsTotal Time: 13 minutes.

4 portions.

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If you enjoy roasted green beans, youll enjoy to know that air fryer green beans turn out just yummy and in much less time!

This website provides approximate nutrition information for benefit and as a courtesy just. Nutrition data is gathered mainly from the USDA Food Composition Database, whenever offered, or otherwise other online calculators.

Did You Make This?Be sure to upload an image & & tag me at @RachelCooksBlog. I like seeing what you made!

InstructionsWash and dry green beans.In a big bowl, toss together green beans, oil, salt, and pepper till beans are coated with oil.Add the green beans to air fryer basket, arranging them in a single layer. You might have to cook them in batches (see note). Air fry at 380ºF until tender however still crisp, about 8 minutes, tossing 1 or 2 times during cooking. Sprinkle Parmesan cheese on beans a couple of minutes prior to they are done if wanted.

Nutrition InformationCalories: 67kcal, Carbohydrates: 8g, Protein: 2g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 0.5 g, Monounsaturated Fat: 3g, Sodium: 298mg, Potassium: 243mg, Fiber: 3g, Sugar: 4g, Vitamin A: 783IU, Vitamin C: 14mg, Calcium: 43mg, Iron: 1mg.

Lets talk a minute about air fryer green beans. Green Beans: Look for fresh green beans that are crisp, unblemished, and unwrinkled. Youll require about a pound of beans for four generous servings.Olive Oil: Because the green beans are cooked at a fairly high heat, pick an oil with a high smoke point. Top fresh greens with green beans, olives, onions, and tomatoes (or anything you pick). InstructionsWash and dry green beans.In a big bowl, toss together green beans, oil, salt, and pepper until beans are covered with oil.Add the green beans to air fryer basket, organizing them in a single layer.

Notes.
We also checked air frying the beans at one time, not in a single layer, including 4 minutes to the cooking time. They end up completely appropriate however not rather as browned or tasty. Its actually a matter of choice.
Optional garnishes: lemon wedges, lemon passion, finely sliced fresh parsley, dill, or basil..

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