Enjoy the chia pudding just as it is or leading it with fresh fruit, sliced banana, a spoonful of jam, or whipped cream. My kids enjoy it with a few chocolate chips (of course).
Chia Seed Pudding
Obviously you can also freeze chia pudding however I confess that Ive never attempted that. Its so easy to make that I think I dont see the point of freezing it.
Chia Seed Pudding
Frequently asked questions.
Chia Seeds: Youll see from the image that chia seeds are little in size, varying in color from dark brown to white. Usually you can discover them at a supermarket but they are also readily available on Amazon. Youll just require a 3rd of a cup to make a batch of pudding. Milk: Any type of milk is great, both dairy and nondairy. We typically have 2% milk in the refrigerator so thats what I utilize. Entire milk will make a creamier pudding. If you desire to make this dish vegan, use an unflavored milk substitute, such as almond, oat milk, or coconut milk.Maple Syrup: Again, any kind of sweetener is great. Select the one you like best. Since I like the flavor, I picked pure maple syrup. Possibly you would rather have honey or coconut sugar. Its totally up to you. You can increase the amount or reduce it. Pure Vanilla Extract: Adding vanilla makes the pudding appear more like pudding, if you understand what I suggest. Cinnamon: This warm spice includes a sweet taste to the pudding without in fact including any sugar.
Chia pudding can be cooled for up to 5 days. I like to put it into little jars or another type of airtight container. You certainly want to cover it while its in the fridge.
Basically everybody loves homemade pudding: vanilla pudding, chocolate pudding, lemon pudding. While it isnt the most unhealthy dessert worldwide, it still has a reasonable quantity of sugar and butterfat with absolutely no fiber, and it takes 15 minutes or two to cook.
Make It Your Own.
So why chia seeds? Like many seeds, chia seeds are extremely nutritious. According to Healthline, the word chia in ancient Mayan language in fact means “strength”. Chia seeds are high in protein, minerals, and antioxidants, and fiber. For more about the health advantages of chia seeds, examine out the FAQ section below.
Stir well to integrate the ingreidents.
What Youll Need.
Procedure out the milk, chia seeds, maple syrup, vanilla, and cinnamon into a little bowl or a big measuring cup.
How To Store Chia Seeds.
Enjoy sweet and scrumptious chia seed pudding as a healthy treat or breakfast. Its packed with great nutrition and tastes terrific.
Shop chia seeds in a cool location, ideally the refrigerator where they will rather literally keep for years. Rancid chia seeds will have a strong, practically chemical odor.
Youll be seeing a bit more focus on healthy recipes on my website this month. My focus is usually healthy delicious meals that are easy to prepare since truthfully, thats the method we consume. (After all, my household consumes the food I produce my website.) Is it 100 percent healthy? No way, however I attempt.
Enter chia pudding. Odd stuff, I understand. Weird however extremely healthy and remarkably scrumptious.
Wait 5 minutes and after that stir it again. Why the 2nd stir? You want to ensure the chia seeds arent clumping together however are equally dispersed throughout the liquid. If they are clumped, they may not soak up the liquid entirely.
At this point, if you desire, you can divide the pudding into serving bowls or little containers if you want. It will still have a thin consistency. When its ready, it must be quite thick and creamy, similar to tapioca pudding.
I mentioned chocolate chia pudding and chai chia pudding above. Prepare your own chia pudding dish utilizing various spices, extracts, or citrus enthusiasm (orange, lemon, lime, grapefruit). Granola-topped chia pudding makes a nutritious breakfast.
How To Make It.
About This Recipe.
I understand its a little cliché that everybody starts eating healthy foods again as soon as January rolls around. Have you made your New Year resolution? Perhaps your resolution is to work out at the gym every day, cut back on alcohol, take the pet dog for a walk two times a day, be a more thoughtful motorist, or consume much healthier food and less unhealthy food.
Ill run through the fundamentals of this dish right here to get you began. The recipe card lies near completion of the post. It has all the details you require to make chia pudding.
In contrast, chia pudding is merely chia seeds mixed with milk, either dairy or nondairy, with a little natural sweet taste added (maple syrup), and whatever flavorings you like. You can stimulate a batch in five minutes. Its an excellent treat or perhaps a basic breakfast, specifically if you add fresh fruit, yogurt, or granola.
Are you prepared? This is really so simple.
Why youll love it: Its very simple to make!
The length of time it takes: just a couple of minutes to stimulate, with additional time to chillEquipment youll need: determining cupServings: 2 (makes 1 1/2 cups).
Whatever your resolution, there is no doubt that we should be eating healthy foods year-round. However, I enjoy to have a little extra inspiration and a pointer to get myself back on track especially after the excesses of the vacation season (all those cookies!).
Is chia seed pudding good for you? Chia seed pudding is a low calorie dessert or snack. Each serving of chia seed pudding has an outstanding 9 grams of protein.Chia seeds are good for your food digestion, provide heart-healthy omega-3s, and might improve blood sugar levels.
I love the tastes of this chia pudding dish. Sweetened with maple syrup and flavored with warm spicy cinnamon and vanilla, this is the best little treat. Be sure to try my chocolate chia pudding dish if you lean more towards chocolate. And I could not resist cooking up chai chia pudding, mainly since its such a fun word combination, however its actually very great tasting, too, with all sorts of warm spices and honey.
Cover the bowl( s) and cool. The pudding will require a minimum of 2 hours to tighten however overnight is actually best.
Did you make this? Make sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
Prep Time: 5 minsAdditional Time: 2 hrsTotal Time: 2 hrs 5 minutes.
Did You Make This?Be sure to upload a picture & & tag me at @RachelCooksBlog. I enjoy seeing what you made!
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Delight in tasty and sweet chia seed pudding as a healthy treat or breakfast. Its packed with great nutrition and tastes fantastic.
Nutrition InformationServing: 0.75 cup, Calories: 221kcal, Carbohydrates: 23g, Protein: 9g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 1g, Trans Fat: 0.1 g, Cholesterol: 9mg, Sodium: 61mg, Potassium: 299mg, Fiber: 10g, Sugar: 10g, Vitamin A: 136IU, Vitamin C: 1mg, Calcium: 328mg, Iron: 2mg.
InstructionsMix all components in a blending bowl.Let sit for 5 minutes, stir once again (see note). Cover with plastic wrap and refrigerate at least 2 hours or overnight.Serve with desired garnishes (fruit, whipped cream) or merely with an additional spray of cinnamon.
You can utilize any milk you like, either dairy or nondairy, such as unflavored almond milk or oat milk. The nutrition info is calculated with 2% milk.
You can use any sweetener you like (honey, agave, coconut sugar, sugar, brown sugar, and so on), and may include basically to taste, if preferred.
If wanted, divide pudding into two bowls or containers prior to cooling so its all set to eat in the morning (grab and go).
Recipe card upgraded 11/3/2022.
This website provides approximate nutrition details for convenience and as a courtesy just. Nutrition information is collected primarily from the USDA Food Composition Database, whenever readily available, or otherwise other online calculators.
In comparison, chia pudding is just chia seeds blended with milk, either dairy or nondairy, with a bit of natural sweetness added (maple syrup), and whatever flavorings you like. Pure Vanilla Extract: Adding vanilla makes the pudding appear more like pudding, if you understand what I suggest. Is chia seed pudding excellent for you? Each serving of chia seed pudding has an impressive 9 grams of protein.Chia seeds are excellent for your digestion, provide heart-healthy omega-3s, and might enhance blood sugar levels. I discussed chocolate chia pudding and chai chia pudding above.