Dish Overview
Chocolate Chia Pudding
Pudding with protein and fiber, and low in calories? Its true! This chocolate chia pudding is the ideal afternoon chocolate repair.
Chocolate Chia Pudding
Pudding made with chia seeds is a great method to get that afternoon chocolate repair (am I the just one that yearns for chocolate every afternoon?). Its filling and good for you but tastes indulgent and sweet.
This chocolate chia pudding is a sweet and chocolatey treat. It techniques you a bit due to the fact that chia seeds have plenty of good-for-you omega-3 fatty acids and are also an excellent source of fiber, protein, and antioxidants, all of those things that typically arent part of a sweet reward.
Why youll like it: This pudding is extremely easy to make!
How long it takes: just 5 minutes to stimulate, with additional time to chillEquipment youll need: big measuring cupServings: 2
Have you attempted chia seed pudding? Its a magical thing, actually, when hard little chia seeds develop into a soft, creamy pudding similar in texture to tapioca pudding.
About This Recipe
Ill get you started on your own chocolate chia seed pudding. Its truly simple plus Ill offer you a few helpful suggestions. Try to find the recipe card near the bottom of the post for measurements, guidelines, and nutrition info.
PS: I simply checked out that if you have a sesame seed allergic reaction (like my kid) or a mustard seed allergic reaction, you are more prone to chia seed allergic reactions. Great to understand!
What youll actually like about chia pudding is that it is so ridiculously simple to make. You just blend all the active ingredients together and then let it set overnight in your refrigerator.
This dish is a variation of my fundamental chia seed pudding dish; another variation youll wish to try is chai chia pudding. That is not a typo; believe chai tea with all those yummy spices and honey.
By the method, I likewise enjoy my mothers more traditional homemade chocolate pudding. Youre in for a genuine treat when you make homemade pudding if youre used to canned pudding or pudding made from a boxed mix. Theres actually no contrast. Another excellent dish to attempt is homemade vanilla pudding.
Chia seed pudding isnt super sweet so if you like things on the sweeter side, leading it with fresh berries or a sliced banana, or a little whipped cream. You can constantly add a bit more sweetener, too, if you like.
About Chia Seeds
As you can see from the image, chia seeds differ in color. They can be black, brown, tan, white, or a combination. They belong to the mint household but have extremely little taste. They include a lot of soluble fiber which soaks up liquid and produces a gel-like substance.
And yes, theyre the same thing thats used in a Chia Pet.
Arent they so pretty? As we pointed out currently, chia seeds have lots of good-for-you omega-3 fats and are also a good source of fiber, protein, and antioxidants.
How To Store Chia Seeds
Chia seeds should be kept in the fridge, or a cool kitchen, where they will keep for a couple of years. Put them into a tightly covered glass container so they do not absorb odors or wetness. Chia seeds might end up being rancid if not stored effectively. If they have a strong chemical smell, toss them.
What Youll Need
Chia Seeds: Youll need one 3rd cup for this recipe.Milk: I utilize 2% milk for this dish but entire milk, unflavored almond milk, coconut milk, or any milk replace you like will also work. Its made from dry cocoa solids that are ground into a great brown powder. Pure Vanilla Extract: Vanilla flavor makes the pudding appear sweeter.
How To Make It
Cover it and refrigerate for a minimum of a number of hours. I generally make the pudding the night before so it has plenty of time to gel up.
Blend together well making certain there are no big clumps.
Serve your chocolate chia seed pudding simply as it is, or include the toppings you like. Enjoy a bowl of chocolate pudding for your afternoon chocolate repair, a lunchbox reward, or an easy breakfast.
Let the mixture set for 5 minutes approximately, then give it another great stir. The second stir guarantees that the seeds arent clumping together. If they are clumped, they might not absorb the liquid properly and your pudding will not thicken.
Here we go! I like to use a big determining cup or a glass mixing bowl. Step out the milk, the chia seeds, cocoa powder, maple syrup, and vanilla extract.
At this moment, you can pour the pudding into serving containers or dishes, or you can just leave it in the determining cup or bowl. It will still look runny and quite thin but do not worry, it will thicken up into a pudding-like consistency.
FAQs
For how long do you soak chia seeds for chia pudding? Simply to prevent any confusion, chia seeds do not need to be soaked before making chia pudding. To make chia pudding, dry chia seeds are contributed to milk and soaked for a minimum of 2 hours. The chia seeds will soak up the liquid and end up being gelatinous, having a pudding-like consistency. The mixture needs to be refrigerated as it soaks. Do you utilize whole or ground chia seeds for pudding? Although its not needed, you can grind chia seeds for pudding, specifically if you dont care for the tapioca texture of entire seeds. Ground seeds will gel quicker than whole seeds and may be a bit more digestible.To grind the seeds, utilize a mortar and pestle, a clean coffee grinder, a food processor, or blender.
Make It Your Own
Chia pudding ought to be covered and cooled. Utilize a clean container or small containers. It will keep for approximately 5 days. It can also be frozen but Ill confess that I have not evaluated that yet. Its so simple to make it fresh!
Storage Tips
In other words, to double the recipe, usage 2 cups milk and 2/3 seeds. To gently sweeten the pudding, try the milk, cocoa powder, vanilla, and either a Medjool date or a mashed banana in a blender. Stir in the chia seeds and continue with the recipe as directed.
More Chia Recipes
Wondering what youre going to finish with the remainder of the chia seeds? Attempt among these recipes:
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Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
Preparation Time: 5 minsAdditional Time: 2 hrsTotal Time: 2 hrs 5 mins
2 portions
Cook ModePrevent your screen from going dark
Pudding with protein and fiber, and low in calories? Its true! This chocolate chia pudding is the best afternoon chocolate fix.
If youre utilized to canned pudding or pudding made from a boxed mix, youre in for a genuine reward when you make homemade pudding. How long do you soak chia seeds for chia pudding? Just to avoid any confusion, chia seeds do not need to be soaked prior to making chia pudding. To make chia pudding, dry chia seeds are added to milk and soaked for at least 2 hours. Its not essential, you can grind chia seeds for pudding, specifically if you dont care for the tapioca texture of whole seeds.
Nutrition InformationServing: 0.75 cup, Calories: 246kcal, Carbohydrates: 29g, Protein: 11g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 2g, Trans Fat: 0.1 g, Cholesterol: 9mg, Sodium: 63mg, Potassium: 463mg, Fiber: 14g, Sugar: 11g, Vitamin A: 136IU, Vitamin C: 1mg, Calcium: 342mg, Iron: 4mg.
Did You Make This?Be sure to upload a picture & & tag me at @RachelCooksBlog. I like seeing what you made!
Notes
Nutrition details is based upon 2% milk. Any kind of milk can be substituted, consisting of non-dairy.
Rather of maple syrup, try honey, brown sugar, agave, or any sweetener you prefer. Add more or less, to taste. If you choose more sweetness, this pudding isnt very sweet but its simple to customize.
Divide the pudding into two (or more) bowls or containers before cooling so its ready to consume in the early morning if desired!
Attempt topping the chia pudding with fruit or spoon the pudding over berries or bananas for a healthy snack..
Dish modified 11/3/2022.
InstructionsMix all active ingredients in a mixing bowl.Let sit for 5 minutes, stir once again. Cover with plastic wrap and cool a minimum of 2 hours or over night. Pudding will thicken considerably as it chills.Serve with extra cinnamon or desired garnishes.
This website supplies approximate nutrition information for convenience and as a courtesy just. Nutrition data is gathered mostly from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
