I receive regular questions from you asking if, from a skincare point of view, collagen powders, capsules, jellies and beverages are worth the money. Its no marvel the US oral collagen industrys value is set to double to $8bn (₤ 5.85 bn) by 2027. Sali HughesSome favorable studies have actually been at least part-funded by collagen brand names, and besides, the supplement industry is notoriously unregulated and non-standardised, so no two pills require be alike. Theres little doubt that some collagen-takers will see no improvement and are wasting their money.Much as its too early to state whether oral collagen will come great, one might take the technique of a hoping agnostic, and ingest as a precautionary step. Photograph: GNMShowHideWhat skin doctors normally will hang their lab coats on are the benefits of eating a collagen-rich diet (with plenty of dairy, fish, meat, chicken, soy, tempeh, lentils) and topical retinoids like retinol, clinically proven to hinder collagens breakdown and to stimulate its additional production.So if youre playing the long video game with oral collagen, my recommendations is to prevent the big-ticket supplements.
Sali HughesSome favorable studies have been at least part-funded by collagen brands, and besides, the supplement market is non-standardised and infamously unregulated, so no 2 pills require be alike. Were not yet sure how much collagen the body soaks up and retains. Theres little doubt that some collagen-takers will see no enhancement and are wasting their money.Much as its prematurely to say whether oral collagen will come great, one could take the method of a hoping agnostic, and ingest as a preventive procedure. Studies suggest overwhelmingly that collagen is safe, and the punt settled with antioxidant skin care– now broadly endorsed by cosmetic skin specialists– after all.As a layperson working within that very same community, however, I can observe– albeit anecdotally– one stark difference: every expert I understand was an early adopter of antioxidant skin care, while really few industry professionals I come across (myself included) are popping collagen pills prospectively.Quick GuideSaturday publication This short article comes from Saturday, the new print publication from the Guardian which integrates the finest features, way of life, culture and travel writing in one beautiful package. Offered now in the UK and ROI. Photo: GNMShowHideWhat dermatologists generally will hang their laboratory coats on are the advantages of eating a collagen-rich diet (with a lot of dairy, fish, meat, chicken, soy, tempeh, lentils) and topical retinoids like retinol, scientifically proven to prevent collagens breakdown and to stimulate its more production.So if youre playing the long video game with oral collagen, my suggestions is to prevent the big-ticket supplements. If losing wont harm, cost is no indicator of quality and betting is only safe. bottomRight paragraphs We will be in touch to advise you to contribute. Look out for a message in your inbox in November 2021. If you have any questions about contributing, please contact us.