Quinoa is a good source of plant-based protein and is naturally gluten-free. Attempt it as a side dish, together with veggies. Its more nutritious than rice and can be flavored in a number of the same ways.
Instant Pot Quinoa
All you actually require for this recipe is raw quinoa, water, and salt. Any type of quinoa will work (red, white, black, or tricolor).
Instant Pot Quinoa
What you need.
Some of you might have heard about toasted quinoa. Toasting the quinoa before cooking it adds a nutty taste that you may enjoy.
About This Recipe.
Find out how to make simple Instant Pot quinoa. If youre a pressure cooker user, you will enjoy this almost hands-off method of cooking quinoa. Try it today!.
If you guys havent made quinoa in your Instant Pot, now is the time.
Stretch your meat dollars by adding quinoa. Quinoa and chicken are integrated in green chile chicken quinoa casserole or one pan chicken quinoa marsala. We love these stuffed peppers with chicken and quinoa. Quinoa is a meat alternative in vegetarian chili or my vegan Bolognese sauce.
Increase the protein and fiber in much of your recipes by including quinoa. Making Instant Pot quinoa is a fantastic way to have quinoa on hand for quinoa pancakes, quinoa muffins, quinoa salads, quinoa bowls, and more. Attempt this quinoa salad with Brussels sprouts and pepitas or quinoa chickpea salad with blackberries. So excellent!
This is a basic how-to recipe. You can quickly double the quantity of quinoa and water, making plenty to put in the freezer to use later (discover how to freeze quinoa here).
Why youll like it: Quinoa is so nutritious and a pressure cooker is a simple way to prepare it. Make a double batch so you can always have it on hand, all set to utilize.
The length of time it takes: 22 minutesEquipment youll need: Instant Pot pressure cookerServings: 6.
Included in the recipe is a cilantro lime variation (comparable to cilantro lime rice). Cilantro lime quinoa is absolutely ideal as a side meal for any Mexican recipe, and it makes the finest base for burrito bowls. Its one of my favorites!
Have a look at the recipe card for more variations on this dish!
It will take roughly 6 minutes for the pressure cooker to come to pressure. When the timer goes off, let the pressure release naturally for 10 minutes. Release any staying pressure and carefully remove lid.
Turn valve to set the pressure and seal cooker for Pressure Cook for one minute (or Manual, High).
How to Make Quinoa In an Instant Pot.
Spray the within of the Instant Pot gently with nonstick spray if desired. Location quinoa in the Instant Pot insert and include salt, and water or broth; stir to combine.
Its so easy! Here are the streamlined actions, but as always, scroll down for the complete printable recipe.
Wash quinoa in a great mesh strainer until water runs clear.
Fluff quinoa with a fork, season as preferred, and serve!
How long do I cook quinoa in an Instant Pot?
Just 1 minute! Obviously, if youve utilized the Instant Pot before, you know theres a little more to the story than that. It does spend some time for the Instant Pot to come approximately pressure and with this dish, youre also going to let it naturally release for ten minutes.
Just how much does 1 cup of dry quinoa make?
1 cup of dry quinoa will make about 3 cups of cooked quinoa. Use 2 cups of dry quinoa to make about 6 cups of prepared quinoa if you double this dish.
Do you require to clean quinoa before cooking?
Different brand names of quinoa have various recommendations but I recommend giving it a quick rinse in a great mesh strainer. In the Instant Pot, washing the quinoa prior to cooking also reduces the chance of it lathering up excessive.
What is the quinoa to water ratio for cooking quinoa?
In the Instant Pot, usage 1 1/4 cups of liquid per every cup of dry quinoa. Either water or broth can be utilized.
How Do You Toast Quinoa?
Is quinoa healthy? Quinoa is thought about by some to be a “superfood”. It is gluten-free, low calorie, and high in fiber. Its a good source of plant protein. Is quinoa a carb or a protein? Quinoa is a seed and is considered an entire grain. It is a carbohydrate that includes fairly high quantity of protein and has a low glycemic index. It is one of the few grains that has all nine vital amino acids which are the foundation of protein (Healthline).
Freezing Instructions: Cool cooked quinoa totally. Freeze and flatten for up to 10 months.Thawing Instructions: Thaw over night in the fridge, on the counter for a couple of hours, or in the microwave 45 seconds to 1 minute.Reheating Instructions: To reheat quinoa, microwave in 30-second bursts up until heated through.
If you want additional quinoa to freeze, make a double batch by doubling all the components. Cook as directed. It will take longer for the Instant Pot to reach complete pressure.
Make It Your Own.
Add toasted quinoa to salads or roasted veggies. You can likewise prepare the toasted quinoa in your Instant Pot, as directed listed below. It will have a deeper, more nutty flavor.
Rinse the quinoa well. Include the quinoa in a single layer. As the quinoa warms up, it will bounce around a little and begin to turn golden brown.
Storage & & Reheating Tips.
Refrigerate remaining quinoa in an airtight container or resealable bag for as much as one week.
Instantaneous Pot Food Prep.
Did you make this? Be sure to leave a review listed below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
Preparation Time: 5 minsCook Time: 1 minAdditional Time: 16 minsTotal Time: 22 mins.
Quinoa is an excellent source of plant-based protein and is naturally gluten-free. Quinoa and chicken are integrated in green chile chicken quinoa casserole or one pan chicken quinoa marsala. Quinoa is a meat substitute in vegetarian chili or my vegan Bolognese sauce.
Yield: 1 cup dry quinoa makes 3 cups cooked. If you want additional quinoa to freeze, make a double batch by doubling all the ingredients.
Cilantro Lime Quinoa: After cooking quinoa, stir in 1 teaspoon lime enthusiasm, 1 tablespoon fresh lime juice, and 1/4 cup chopped fresh cilantro. Add salt to taste.
Cooked quinoa can be kept in the fridge for up to 1 week or in the freezer for 8 to 10 months.
Freezing Instructions: Cool cooked quinoa totally. Using a measuring cup, scoop 1 or 2 cup parts into freezer bags and label with measurement. Flatten and freeze for up to 10 months.
Thawing Instructions: Thaw over night in the refrigerator, on the counter for a number of hours, or in the microwave 45 seconds to 1 minute.
Dish upgraded 5/18/2022..
Making Instant Pot quinoa is a terrific way to have quinoa on hand for quinoa pancakes, quinoa muffins, quinoa salads, quinoa bowls, and more. Attempt this quinoa salad with Brussels sprouts and pepitas or quinoa chickpea salad with blackberries.
Did You Make This?Be sure to publish an image & & tag me at @RachelCooksBlog. I like seeing what you made!
InstructionsIn a fine mesh strainer, rinse quinoa with cold water until water runs clear; drain well.If preferred, spray the within of the Instant Pot gently with nonstick spray. Include quinoa, salt and water to the pot; combine.Secure Instant Pot lid and turn valve to seal. Set pressure cooker to handbook (High) or to Pressure Cook, depending upon the model, for 1 minute. It will take about 6 minutes to come to pressure. When it has finished cooking, let the pressure release naturally (simply put, leave it alone) for 10 minutes.Remove cover, fluff quinoa, and serve.
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Nutrition InformationServing: 0.5 cup, Calories: 104kcal, Carbohydrates: 18g, Protein: 4g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 101mg, Potassium: 160mg, Fiber: 2g, Vitamin A: 4IU, Calcium: 15mg, Iron: 1mg.
Find out how to make simple Instant Pot quinoa. If youre a pressure cooker user, you will love this nearly hands-off method of cooking quinoa. Try it today!.
This site offers approximate nutrition information for convenience and as a courtesy only. Nutrition information is gathered mainly from the USDA Food Composition Database, whenever available, or otherwise other online calculators.