(upbeat music) – Hey men, it'' s Jackie and in today ' s Healthy Eats, we'' re talking about something that'' s certainly familiar to those with diabetes. Did you understand that even if you wear'' t have diabetes, it ' s still essential to be conscious of this glycemic index and I am here with Balanced Babe Sarah Baker. – And Sarah, to begin out, let'' s simply talk about what precisely the glycemic index is. Kind of in laypersons'' s terms, how quickly food is digested and surge your blood sugar levels. It'' s a little intriguing because some fruits are greater on the glycemic index than others.
(upbeat music) – Hey people, it'' s Jackie and in today ' s Healthy Eats, we'' re talking about something that'' s definitely familiar to those with diabetes. Low glycemic foods. Did you understand that even if you put on'' t have diabetes, it ' s still essential to be mindful of this glycemic index and I am here with Balanced Babe Sarah Baker. – Hello. – And Sarah, to start, let'' s simply speak about exactly what the glycemic index is. – So the glycemic index basically ranks food based upon how rapidly the carb levels of foods are taken in into your system to form glucose. So sort of in laypersons'' s terms, how quickly food is digested and spike your blood glucose levels. – And if you continue to bear in mind this and eat this way, what are a few of the long-term benefits you'' ll see? – So numerous advantages. The primary benefit I think is incredible is it assists you keep your energy levels throughout the day since if you'' re not surging your blood sugar, you'' re not experiencing that crash or the 3 p. m. slump a great deal of individuals experience and likewise if you consume a lot of high glycemic foods and you'' re continuously raising your blood sugar level, you can establish what'' s called insulin resistance which can create type 2 diabetes, weight problems and other health issues down the road. Limit the foods that digest into your system really rapidly and release a great deal of glucose right away and focus on food that are a little bit lower on the spectrum. – Let'' s talk through what some of these are. – Yeah so foods that are low to absolutely no, the zero glycemic index foods are foods that have absolutely no carbohydrates in them. Your healthy fats from your oils like olive oils, your nuts, your meat, your fish. Medium to low glycemic index is going to be your beans, your sweet potato, veggies and fruits. It'' s a little fascinating because some fruits are higher on the glycemic index than others. Greater scale is all of your refined and your processed carbs. Your cereals, your chips, your sugary foods, your baked items, all of those goodies. – [Jackie] Sarah showed me how to put low glycemic eating into practice with an enjoyable recipe. (lively music) – So to make this low glycemic, instead of using lasagna pasta noodles, you are using veggies instead. – Okay. – So for this, we'' re using eggplants. You can likewise use zucchini if you'' d like. Basically you simply wish to make really thin pieces of your eggplants and you simply layer them in. – [Jackie] For the next layer, we cooked up onions, lean hamburger, spices, tomato and tomato paste. – And then we'' ll include a layer of our cheese. Repeat this procedure up until your pan is all filled with your lasagna. (soft music) – All right so we have the last item and I believe the big takeaway here is that whatever in this dish is short on the glycemic index and that'' s truly crucial for everybody, whether we have diabetes or not. – Yes it helps to keep your energy levels up, your metabolic process revved up and your cravings hints low which is all around healthy for you. – Yes. Thank you a lot, Sarah. – Of course. – And for Sarah'' s dish and healthier pointers, head to our site LivingHealthyTV. com.