Perfect for a quick breakfast or refreshing snack, a mango shake with bananas is velvety, scrumptious, and simple to make!
A touch of honey is optional, since it is plenty sweet from the fruit. I do like the taste that the honey adds. Simply a little something special, you understand?
This healthy smoothie could honestly pass for a milkshake. Mango milkshake.
This mango healthy smoothie dish isnt a specific replica but I enjoy the fresh taste of mango in it. Its wonderful and revitalizing and its so easy. Its made with milk, fruit, and simply a little bit of honey.
Why youll like it: Homemade healthy smoothies are more economical and healthier than bought healthy smoothies.
The length of time it takes: 5 minutesEquipment youll require: blenderServings: 2
Ben and I enjoy to go to a great Lebanese place near our home, so much so that they understand us. They have a lot of fresh juices and shakes however lets be honest, Im more concerned about the fattoush, pita, shawarma, and hummus bread. If we have any room left in our tummies, we often will get a creamy mango healthy smoothie for the road.
About This Recipe
Youll see that there are just 4 simple active ingredients in this mango banana smoothie. There are tons of methods you can tailor it. Have a look at the Make It Your Own section listed below for concepts.
Because smoothies are generally just fruit, theyre healthy, too. Acquired shakes are frequently filled with (unneeded) sugar.
Homemade shakes are affordable, simple, and ridiculously easy to make. Youll question why you ever invested the big dollars buying a smoothie!
Search for the recipe card below for exact measurements and nutrition details.
What Youll Need
Mango: Buy a bag of frozen mango portions for the most convenient shake., peel and slice the bananas, and pop them into freezer safe bags or containers, ready for shakes, banana bread, or banana muffins. If you use a flavored milk or yogurt, they often have added sweeteners, so your healthy smoothie will be sweeter.
How To Make This Smoothie
Put simply all the components into a blender and hit the On button. Thats it!
Put the smoothie into a number of glasses and serve.
Frequently asked questions
Healthy smoothies are a perfect lorry to experiment with different fruit mixes. Can you make a smoothie with an immersion blender? Can you make a smoothie with a food processor?
Make It Your Own
Add a scoop of protein powder to the shake. You can add a scoop of oatmeal to the mixture, too. The texture wont be quite as smooth.Use various fruits or include a veggie. Note: A high powered blender does the finest job with veggies and greens. If you wish to make a shake without banana, merely include more mango instead.Don t take care of a frozen shake? You can easily make this smoothie with space temperature level mango and banana. It will not be as thick.This smoothie is made without yogurt but if you like healthy smoothies with yogurt, merely replace any type of yogurt for the milk. You might require to thin it with simply a little milk or juice.Make a healthy smoothie bowl if the shake is too thick to mix. Pour the healthy smoothie mixture into bowls and leading with sliced up fresh fruit, granola, toasted coconut, toasted nuts or seeds, flax seeds or chia seeds, whatever you like.
Storage Tips/Make Ahead Ideas
Refrigerated healthy smoothies will have a thinner texture. Frozen shakes can be consumed thawed or frozen.
Smoothies can be refrigerated for a day or frozen for as much as 3 months. Because the mixture will broaden a little, make sure theres a bit of additional space in the freezer container (head room).
Time Saving Tip
Measure out the amount of mango and banana you require for a shake. For one healthy smoothie, cut this recipe in half so youll require one cup of mango and a quarter of banana. Integrate the fruit in individual containers or bags, and freeze. When youre all set for a healthy smoothie, simply get a bag from the freezer and proceed with the recipe.
Did you make this? Make certain to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
Preparation Time: 5 minsTotal Time: 5 mins
Prepare ModePrevent your screen from going dark
Perfect for a quick breakfast or refreshing treat, a mango healthy smoothie with bananas is velvety, scrumptious, and easy to make!
If you dont have time to freeze the fruits or simply dont seem like it, you can utilize fresh fruit and include ice to accomplish desired thickness..
Any type of milk can be used, both dairy and nondairy. Plain yogurt, either Greek or routine, can be replacemented for the milk, if wanted.
Do not hesitate to omit the honey, if preferred, or substitute another sweetener of your choice.
If mangos arent readily available, try frozen peaches or pineapple.
This site provides approximate nutrition information for convenience and as a courtesy just. Nutrition information is collected mainly from the USDA Food Composition Database, whenever offered, or otherwise other online calculators.
Nutrition InformationServing: 1.5 cups, Calories: 199kcal, Carbohydrates: 46g, Protein: 6g, Fat: 1g, Saturated Fat: 0.2 g, Polyunsaturated Fat: 0.1 g, Monounsaturated Fat: 0.3 g, Cholesterol: 4mg, Sodium: 53mg, Potassium: 593mg, Fiber: 3g, Sugar: 41g, Vitamin A: 2054IU, Vitamin C: 63mg, Calcium: 182mg, Iron: 0.4 mg.
Did You Make This?Be sure to publish an image & & tag me at @RachelCooksBlog. I like seeing what you made!
Mango: Buy a bag of frozen mango chunks for the most convenient shake. If you desire to make a healthy smoothie without banana, simply include more mango instead.Don t care for a frozen smoothie? You can quickly make this healthy smoothie with space temperature mango and banana. It will not be as thick.This shake is made without yogurt but if you like shakes with yogurt, simply substitute any type of yogurt for the milk. If the shake is too thick to mix, you may require to thin it with just a little milk or juice.Make a healthy smoothie bowl.