Dr. Kelly Ray is a clinical psychologist and owner of a group private practice in the greater Chicago area. Kelly holds a Doctorate in Counseling Psychology and has twenty years of experience as a provider of psychiatric therapy. She focuses on anxiety, eating/body image issues, mood problems, the obstacles of busy working parents, and parenting dilemmas. Off the “clock,” Kelly resides in the suburban areas of Chicago with her hubby and 2 middle-school aged children, who have actually found out to use one of her other skills … as a driver.
While we know that prioritizing our mental health is very important, were not the experts in this location, so were employing a professional! You all liked our recent Q&A blog site post with Dr Kelly Ray, so she was thoughtful enough to come back and assist the LIY Community with her advice on this subject!
Its been prioritizing our psychological health if theres one thing weve been adamant about here at LIY this year. Which holds real even more so as we head into the Christmas season. Sometimes we focus so much on the never ever ending list of things to do, locations to go, things to buy, that our psychological health gets put to the wayside..
And while were doing everything we can to celebrate the season, its essential to bear in mind that with all the holly jolly walking around, this time is actually truly hard on a lot of us. Whether its the overwhelm of ensuring everybody else is looked after, the first vacation without a liked one, or the onset of wintertime blues, the reasons are limitless as to why we may not be feeling our best!.
Delegate. Request that somebody even be in charge of bringing the focal point, leaving you with a more manageable occasion to coordinate and enjoy yourself.
2. Treat yourself. For many of us, the holiday season indicates looking after the desires and needs of others. How can we make this holiday special for our enjoyed ones? This year, I challenge you to make the vacation unique on your own. Treat yourself to a little something that is covered and prepared for you on Christmas morning or provide yourself the gift of time– for a bubble bath, manicure, or time to loosen up.
Serve one of their preferred foods at your holiday meal, find an ornament that reminds you of them for your tree, or reminisce about one of your favorite memories with them, bringing you in touch with the goodness they brought to life.
4. Recharge. For even the most extroverted among us, the vacation season can be draining. Make certain to require time to charge, nevertheless that looks for you. Time with an excellent book, a brisk walk, or the best of what Netflix has to offer. Even with house visitors present (or as a house guest yourself), you will be more geared up to delight in time with others when you take a little time to charge.. Believe ahead by scheduling satisfying activities for after the vacations cover, giving you factor to anticipate pleasure all winter long.
Wanting you and yours hope, peace, and delight this holiday!
Dr. Kelly Ray is a scientific psychologist and owner of a group personal practice in the higher Chicago location. Kelly holds a Doctorate in Counseling Psychology and has twenty years of experience as a company of psychiatric therapy. She focuses on stress and anxiety, eating/body image concerns, state of mind concerns, the challenges of busy working moms and dads, and parenting issues. Off the “clock,” Kelly lives in the suburban areas of Chicago with her hubby and two middle-school aged children, who have actually found out to utilize her other skill … as a driver.
Think ahead by scheduling satisfying activities for after the holidays cover, providing you reason to anticipate happiness all winter long.
Serve one of their preferred foods at your vacation meal, discover an ornament that reminds you of them for your tree, or reminisce about one of your preferred memories with them, bringing you in touch with the goodness they brought to life.
If theres one thing weve been determined about here at LIY this year, its been prioritizing our mental health. And that holds real even more so as we head into the Christmas season. Off the “clock,” Kelly lives in the residential areas of Chicago with her partner and two middle-school aged daughters, who have learned to make usage of one of her other skills … as a driver.
