I used to reserve salmon for special celebrations or when I was seeming like a splurge. It was more expensive and I didnt have a lot of recipes for it. Perhaps it even daunted me a bit.
Salmon And Asparagus Sheet Pan Dinner With Lemon Dill Sauce
Salmon and asparagus sheet pan dinner is a simple one pan meal. A stylish lemon dill sauce is the crowning touch!
Salmon And Asparagus Sheet Pan Dinner With Lemon Dill Sauce
We are definitely a salmon-eating family now! My daughter simply likes my baked salmon with maple mustard glaze (although Im still working on my carb-loving son) I normally make it in the air fryer.
Salmon And Asparagus Sheet Pan Dinner With Lemon Dill Sauce
This salmon dinner is easy, delicious, and healthy, too. And its all cooked in simply one pan!
Salmon And Asparagus Sheet Pan Dinner With Lemon Dill Sauce
Dish Overview
Salmon And Asparagus Sheet Pan Dinner With Lemon Dill Sauce
Why youll love it: This one pan dinner has a lot going all out: its easy to make, it tastes fantastic, and the cleanup is quite very little, too.
The length of time it takes: just under an hourEquipment youll require: sheet pan, large bowlServings: 2
Salmon And Asparagus Sheet Pan Dinner With Lemon Dill Sauce
Possibly you fall under that same boat. You may be more comfortable cooking chicken or hamburgers or pasta, or whatever your mommy always cooked. If youre an inlander like me, fresh seafood needs to be shipped in and it costs more.
Lately the price of pork, beef, and chicken has leapt considerably, making salmon less of a costly choice. Whats more, as youve probably heard, salmon is a healthy choice. Its high in protein and low in saturated fat. It has lots of minerals and nutrients.
About This Recipe
It turns out that salmon, baby potatoes, and asparagus are perfect for a sheet pan supper. I included a sauce: a lemon dill sauce that is velvety and lemony and everything you want in a sauce.
I like to keep things simple so I use my go-to cooking approach: a sheet pan dinner. Seeing just how much you all enjoy apple gouda packed chicken, and sheet pan fajitas, I understand you will not be opposed to more sheet pan meals.
Its a total meal, all on one pan. We love this salmon sheet pan supper and have it for dinner frequently.
Ill go through the recipe here to get you began. Try to find total guidelines, measurements, and nutrition information on the dish card listed below. Please feel totally free to send me an e-mail and Ill address it as soon as Im able if you still have questions.
What Youll Need
Salmon: This recipe makes 2 servings, so purchase the proper quantity of salmon. If you prefer, replace avocado or grapeseed oil.Garlic Powder, Salt & & Pepper: Simple spices for the salmon, asparagus, and potatoes. Another recipe we love is baked lemon salmon with dill.Fresh Dill: Dont you just love fresh dill?
What is a Sheet Pan?
Put it on your essential list if you dont own one of these pans. I utilize mine several times a week. A sheet pan is a baking pan that is 13 x18 inches with a one inch rim.
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How To Make This Recipe
Plate the salmon, organizing the potatoes and asparagus to the side. Drizzle it all with the lemon dill sauce. Garnish with extra dill, if you like.
Begin by making a very basic flavoring mix: garlic powder, salt and pepper.
Eliminate the pan from the oven, organize the asparagus on the pan, and toss the pan back in the oven. Bake it for five to ten more minutes or until everything is done to your taste.
The supper will prepare in phases. Whatever is roasted on one pan, youll be adding the ingredients at different times so it all turns out appropriately cooked. Youll begin with the potatoes because they take the longest to get tender, then add the salmon, and after that later on, the asparagus.
While the potatoes and salmon are roasting, prep the asparagus. Put it into the exact same bowl youve been utilizing, and add oil and the last of the seasoning mix. Toss to coat the asparagus with oil.
Put the pan into the oven and roast the potatoes for 10 minutes.
I have not forgotten the sauce! The sauce can be made throughout the “break times” or you can make it prior to you start. Its up to you.
Is salmon and asparagus great for you? Both salmon and asparagus are extremely nutritious.
Lets begin on your salmon dinner. Intend on about an hour for prep and cook time. Preheat your oven to 400 ° F. Its important to have your oven hot and nice for sheet pan dinners. If you desire, line a sheet pan with parchment paper for easy clean-up.
Still have room for dessert? Lemon meringue pie cookies (simply for 2!) are an ideal ending to this meal.
Put the potatoes in a bowl, include a drizzle of olive oil, and one third of the spices mix.
Toss the potatoes till they are well covered with the oil and organize them in the pan.
While the potatoes are roasting, prep the salmon. Rub the leading with oil and season with another one third of the seasoning.
Take the potatoes out of the oven and include the salmon to the pan. Put it back into the oven for 10 more minutes.
FAQs
Make It Your Own
They take a little bit longer to prepare so add them to the pan with the salmon. Good ol cattle ranch dressing can stand in as a sauce, too, and no one will complain.For a fun option, try baking salmon and veggies in parchment packages. Try pesto salmon in parchment paper, with zucchini, tomatoes, and onions.Don t want to turn your oven on?
To get a head start on supper, make the sauce the night before. Cool it until youre all set to use it and give it a great stir before serving. The asparagus can be washed and trimmed ahead of time, too.
Make-Ahead Ideas
Storage & & Reheating Tips
If you wish to turn the leftovers into something a bit various, make it into a primary course salad. Warm the salmon, potatoes, and asparagus simply enough to take the chill out. Organize it on a plate of your favorite greens such as leaf lettuce or spinach. Include a few sliced tomatoes and drizzle with the leftover sauce. So excellent!
Leftover Love
Youre not most likely to have too many leftovers considering that this dish is written for two people. If you do have some leftover, its actually quite great reheated the next day. The best method is to just warm up a plateful in the microwave. Include the sauce after reheating the supper.
Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
Prep Time: 15 minsCook Time: 40 minsTotal Time: 55 minutes
2 servings
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They take a little bit longer to cook so add them to the pan with the salmon. If preferred, line a rimmed baking sheet with parchment paper or spray pan gently with nonstick cooking spray.
Notes
Thin asparagus spears will take less time to roast than thicker spears.
Green beans or broccoli can be substituted for asparagus. Since they take longer to prepare, put them on the baking pan with the salmon..
Rather of the salt, pepper, and garlic powder, replacement 1 teaspoon of my versatile spices.
Recipe upgraded 8/1/2022.
This site supplies approximate nutrition info for benefit and as a courtesy only. Nutrition information is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
Salmon and asparagus sheet pan dinner is a simple one pan meal. A stylish lemon dill sauce is the crowning touch!
If preferred, line a rimmed baking sheet with parchment paper or spray pan lightly with nonstick cooking spray. Thin as needed with milk. Sauce can be prepped ahead of time and refrigerated.Serve salmon, potatoes, and asparagus with lemon dill sauce.
It turns out that salmon, baby potatoes, and asparagus are perfect for a sheet pan supper. A sheet pan is a baking pan that is 13 x18 inches with a one inch rim.
If you desire, line a sheet pan with parchment paper for easy cleanup.
Nutrition InformationCalories: 604kcal, Carbohydrates: 29g, Protein: 35g, Fat: 38g, Saturated Fat: 6g, Polyunsaturated Fat: 17g, Monounsaturated Fat: 14g, Trans Fat: 0.1 g, Cholesterol: 92mg, Sodium: 1134mg, Potassium: 1413mg, Fiber: 4g, Sugar: 3g, Vitamin A: 162IU, Vitamin C: 33mg, Calcium: 80mg, Iron: 3mg.
Did You Make This?Be sure to publish an image & & tag me at @RachelCooksBlog. I enjoy seeing what you made!
