Why youll like it: This simple sheet pan supper (one pan!) is a meatless primary dish that is incredibly tasty and amazing.
For how long it takes: 45 minutes, plus 30 minutes to push tofuEquipment youll require: large sheet panServings: 4
Tofu Sheet Pan Dinner With Peanut Sauce
Dish Overview
Tofu Sheet Pan Dinner With Peanut Sauce
A tasty medley of roasted broccoli, carrots, bell peppers and onions is combined with crispy tofu in this impressive tofu sheet pan dinner. The peanut sauce is incredible!
Tofu Sheet Pan Dinner With Peanut Sauce
Youll discover lots of sheet pan suppers on my site with chicken, steak, sausage, salmon, and even turkey. I enjoy sheet pan suppers for numerous reasons:
Tofu Sheet Pan Dinner With Peanut Sauce
Easy to make: Cut up a lot of veggies, throw them on a sheet pan with a protein of your option, and bake. Lots of veggies: Sheet pan suppers always consist of lots of healthy vegetables, which brings me to the next point … Roasted vegetables: Im a huge fan of how veggies turn out when they are roasted.
Tofu Sheet Pan Dinner With Peanut Sauce
Although the list of components might appear rather long, this dish really does come together quite quickly.
Tofu Sheet Pan Dinner With Peanut Sauce
This recipe has 2 main elements: the roasted tofu/vegetable mix and an easy peanut sauce. The sauce can be blended into the stir fry or served separately. It can even be left out. The sheet pan supper can be served with steamed rice or it can quickly stand alone.
I noticed that I didnt have any meatless/vegetarian sheet pan dinners. Considering that many of us are attempting to reduce our consumption of meat for numerous factors, I thought a tofu sheet pan dish was well past due.
Use various veggies, if you like. I use a traditional blend of broccoli, carrots, bell peppers, and onion but practically any other veggie will work.
When it comes to tofu.),( This recipe may even transform those of you who are on the fence.
Additional firm tofu adjusts completely to a sheet pan supper. Accompanied by colorful veggies, and served with a genuinely amazing peanut sauce, this tofu sheet pan dinner is amazing, scrumptious, and healthy, too. Its a stir fry on a sheet pan!
About This Recipe.
Have Peanut Allergies?
Make It Your Own.
Serve the tofu and vegetables over steamed rice (or not, if you choose), garnished with chopped green onions and sliced peanuts.
More Sheet Pan Dinners.
Roasting Tip # 2: Always preheat your oven and place the rack in the center. An excellent hot oven produces the very best outcomes. The contents might brown too rapidly on the bottom if the oven is still pre-heating when you put the pan in.
Stir up the sauce components. A little whisk is the very best tool to produce a great smooth sauce, however if you dont have one, use a fork. Taste the sauce to examine the flavoring; adjust, if needed.
Ill get you started on the dish here and answer some common concerns. Try to find the recipe on the dish card below for measurements, directions, and nutrition details.
Frequently asked questions.
Include the tofu to the pan with the vegetables.
Youll want to get that began about now if you prepare on serving this meal with steamed rice. Did you understand you can utilize your Instant Pot to make rice? Its easy and ends up excellent each time. Attempt Instant Pot jasmine rice, Instant Pot white rice, or Instant Pot brown rice.
Switch up the veggies. Choose vegetables that are firm and crisp so they prepare in the very same amount of time. Attempt cauliflower, Brussels sprouts, cubed sweet potato, celery, green beans, parsnips, or turnips. Dont care for tofu? Substitute cubed boneless skinless chicken for the tofu.Not a fan of peanut sauce? Sprinkle the veggies and tofu with hot honey instead.Looking for more ways to make crispy baked tofu? Try crispy air fryer tofu, baked sesame tofu, or all function baked tofu.
Spread out the cubes on a paper towel-lined sheet pan. If you prefer, utilize a lint-free dish towel. Spread more toweling on top, then another sheet pan or cutting board (something large and flat).
Sheet Pan: A Cooks Friend.
Drizzle the peanut sauce over the contents of the sheet pan or serve the sauce separately. Its up to you.
Heres how to squeeze the wetness out: Standing the block of tofu on end, slice the cube uniformly into 3 large slices. Keeping the stack undamaged, cut the 3 slices into evenly sized cubes, about a half-inch square.
Reheat private parts in the microwave in one minute intervals or larger amounts in a skillet.
What Youll Need.
The extremely first step of this dish is pressing the tofu. For the finest results, youre going to press that tofu even more!
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Storage & & Reheating Tips.
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Pop the sheet pan into the oven. Roast for about thirty minutes, or until whatever is lightly browned and crisp.
Enjoy!
While the tofu is draining pipes, prep the vegetables. Cut the onion and bell pepper into roughly one inch chunks.
Tofu: Choose extra-firm tofu. For more information about tofu, inspect out the FAQ area below.Carrots, Onion, Broccoli, Red Bell Pepper: Youll like this colorful and healthy assortment of vegetables. You will not require much salt since the soy sauce includes saltiness.Soy Sauce: The cubed tofu is tossed in soy sauce for seasoning prior to it is tossed with cornstarch.
Place a heavy can or cast iron frying pan. Youve developed your own tofu press. Enable the tofu to drain pipes for a half hour approximately.
When the tofu is prepared, put it into the empty bowl you utilized for the veggies. Add the soy sauce and another tablespoon of oil, and stir. Spray the cornstarch over the tofu and toss lightly.
Place the veggies in a large bowl and add the oil and seasonings. Toss them around till they are covered with the oil; organize them on the sheet pan.
Get a head start on this recipe. Press the tofu overnight in the fridge. Make the sauce and cool it.
Roasting Tip # 1: When roasting vegetables for any dish, its best if they are rather dry. Excess moisture produces steam in a hot oven and instead of roasting, the vegetables will steam. Theyll still taste great but will not have the terrific texture youre trying to find.
Theres actually just one piece of important equipment youll need for this dish and thats a half sheet pan. Youll discover that a sheet pan (or 2) might be one of the most pre-owned items in your kitchen area. A half sheet pan is a large baking pan, 13 x 18 inches, with a 1 inch rim.
What is tofu made of? Tofu is made of curdled (coagulated) soy milk that is pressed into a block. You can make your own tofu with soy milk and a coagulant, such as nigari.If you d like to discover how, The Spruce Eats has excellent step-by-step instructions which consist of making your own soy milk initially, then utilizing your soy milk to make tofu.
How To Make It.
Make-Ahead Ideas.
Dont stress, you can still enjoy this dish. Considering that my kids have extreme nut allergies, I replace sunflower seed butter (sun butter) for the peanut butter. Its quite challenging to discriminate in this tasty sauce and its scrumptious with either.
The sesame oil can be omitted, if needed.
Shop any leftovers in a covered container. Theyll keep for approximately 3 days in the fridge.
Did you make this? Make certain to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
Prep Time: 20 minsCook Time: 25 minsTime To Press Tofu: 30 minsTotal Time: 1 hr 15 minutes.
4 portions.
Did You Make This?Be sure to upload an image & & tag me at @RachelCooksBlog. I enjoy seeing what you made!
A flavorful medley of roasted broccoli, carrots, bell peppers and onions is combined with crispy tofu in this impressive tofu sheet pan dinner. The peanut sauce is amazing!
Organize in a single layer on sheet pan.To exact same bowl, include the drained pipes tofu, 1 tablespoon olive oil, and soy sauce; toss to combine. Sprinkle with cornstarch, gently stirring to coat all of the pieces of tofu with cornstarch.Add tofu to sheet pan with vegetables, setting up into a single layer. Integrate all sauce active ingredients in a small bowl or determining cup with a whisk or fork.When the tofu and vegetables are done cooking, drizzle with sauce, stirring to combine if desired.
Sprinkle with cornstarch, carefully stirring to coat all of the pieces of tofu with cornstarch.Add tofu to sheet pan with vegetables, arranging into a single layer.
This website offers approximate nutrition details for benefit and as a courtesy only. Nutrition data is gathered mainly from the USDA Food Composition Database, whenever offered, or otherwise other online calculators.
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Nutrition InformationCalories: 335kcal, Carbohydrates: 23g, Protein: 14g, Fat: 22g, Saturated Fat: 4g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 13g, Sodium: 833mg, Potassium: 645mg, Fiber: 4g, Sugar: 11g, Vitamin A: 6312IU, Vitamin C: 83mg, Calcium: 85mg, Iron: 2mg.
Tofu: Choose extra-firm tofu. You can make your own tofu with soy milk and a coagulant, such as nigari.If you d like to learn how, The Spruce Eats has good step-by-step instructions which include making your own soy milk first, then using your soy milk to make tofu. Drizzle the vegetables and tofu with hot honey instead.Looking for more methods to make crispy baked tofu? Try crispy air fryer tofu, baked sesame tofu, or all function baked tofu.
Notes.
Nutrition info does not consist of rice or garnishes.
Roasted veggies and tofu can be served without sauce or with another sauce of your choice.
Attempt Instant Pot jasmine rice. It turns out completely whenever.
